Let’s talk about

Counseling

Counseling (aka therapy) is all about giving you a safe and supportive place to figure out the stuff that’s keeping you from being the person you want to be and living the life you want to live.

Sorry if that sounds a bit cheesy, but I truly believe that’s the power of therapy when you have the right therapist and are willing to do the work.

I’ve seen it with hundreds of clients I’ve worked with… and it’s been true for me in my own personal journey.

You might feel lost or maybe even a bit hopeless, and that’s on okay place to start. By working together, you can become empowered to recognize and change what’s keeping you stuck and miserable. Even if you’ve struggled for a long time.

It won’t be easy. But if you don’t need easy, and you just need possible… we got this!

How I can help you…

My “big S” specialties are adults struggling with eating disorders, OCD, and trauma, but there are many other “little S” specialties that fall under my clinical expertise. Because let’s face it… our mental, emotional, and spiritual health is complex! Rarely are we working on just one thing in therapy.

I’m an eclectic therapist who draws on many proven modalities to tailor treatment to each client’s needs, goals, and preferences. The therapy techniques I use include:

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Somatic / Polyvagal Therapy
Exposure and Response Prevention (ERP) Therapy
Dialectical Behavior Therapy (DBT)
Cognitive Processing Therapy (CPT)
Brainspotting Therapy
Christian Counseling (if requested)

Men & Women 18+ years old
Anxiety
Depression
Eating Disorders
Yo-Yo Dieting
Overeating / Binge Eating
Negative Body Image
Body Dysmorphia
Obsessive Compulsive Disorder (OCD)
Body-Focused Repetitive Behaviors (BFRBs)
Perfectionism
Negative Thinking
Self-Esteem Issues
Chronic Shame
PTSD / Trauma

Eating Disorder Therapy

I work with a range of eating disorders, including anorexia, bulimia, binge eating, OSFED, and ARFID.

Learn more

OCD Therapy

Therapy for obsessive compulsive disorder (OCD) can give you relief from the exhausting cycle of intrusive thoughts and compulsions.

Learn More

PTSD and Trauma Therapy

Healing trauma is important since because trauma affects us on so many levels, even if we don’t fully realize it.

Learn more
  • Pssst… If you’re struggling with disordered eating or chronic dieting but don’t need the deep psychological work of therapy, OR you already have a therapist but need some support around food and body image issues, my coaching program might be a fit for you! Check it out HERE >>>
What Clients Say About working with me

Testimonials

  • I have been able to take the information Cherie gave me and use it to improve my relationship with food, and continue to work on doing so every day. She also guided me through the hardest times of my life this year…
    Former Eating Disorder Client
  • Cherie is a very kind and compassionate therapist who is passionate about her work with ED clients. She demonstrates a high level of knowledge in her field of ED. I benefitted greatly by working with Cherie and would highly recommend her to others.
    Former Eating Disorder Client
  • I can look in a mirror now and I’m ok with my own reflection!  and I’m not binge eating. I can also pick out an outfit in the morning without changing 10 times! Thank you so much for all your help.  You really make a difference in people’s lives.
    Former Eating Disorder Client
  • I am so very grateful to have you as a part of my treatment team. You have always been empathic and listened to me, but have also challenged me in ways that have helped me to have breakthroughs.
    Former Eating Disorder Client
  • You are so important to me.  Thank you for the kind gentle work you do with me. 
    Former Client
  • Thanks for teaching me all the skills you have and encouraging me to be brave and talk about what scares me. You’re one of the greatest therapists I’ve ever had…
    OCD Client
  • “Cherie – I wanted to thank you so much for all the help and therapy with [our daughter] over the past several months. She is doing so much better…Thank you so much for all you did for her! You are very good at what you do!”
    Mom of former Eating Disorder Client

Investment for Therapy sessions

Please note that I do not accept insurance, but can provide a superbill for you to submit to your insurance for out-of-network reimbursement if your insurance plan offers that. Some people have great out-of-network benefits, so I recommend calling your insurance to find out the specifics of your plan.

** I do have limited discounted-fee spots for people in financial need. Contact me to ask about that, if needed.**

Assessment Sessions

In the Assessment session, we discuss the logistics of counseling, get to know each other, and discuss your goals for coming to therapy.

$185/50 min

Let’s get started

Regular Sessions

regular follow-up sessions are focused on achieving the goals we’ve established together. This is where the Work (aka magic) happens!

$170/50 min

Let’s get started
How can I help?

Let’s connect!

I’d love to hear from you! Please fill out the form below and include as much details as you can about how I can help.